Psychotherapeutic and Psychosocial Counselling Service

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Dear students,
In addition to the usual opening hours Mon, Tues, Thurs, Fri, we will also be available for registration on Wednesday 23rd October 2024.

 

Groups offered in the 2024/25 Winter Semester

Menthal Health - Whats going on there?

Are there certain topics that you simply can’t stop thinking about?  
Do you have any questions that you just can't figure out by yourself?
Would you like to talk to others about your concerns and problems?
If so, then join our discussion group! By interacting with other students and with psychological guidance you will gain new experiences and insights! 

The group takes place within a safe environment with 5 to a maximum of 10 participants.

Be aware that the sessions will be held in German.

If you are interested, please arrange an initial meeting in person or by telephone by October 21st. Write a short mail to luisa.lambertz@stwm.de including your phone number.

The group meets on a total of 9 dates.
 
Appointments: Group sessions of 90 minutes each on Thursdays: October 31st, November 7th, 21st, 28th, December 12th 2024 and January 9th, 16th, 23rd, February 6th 2025.
Time: 2:30 pm. until 4:00 pm.
 
Location: Olympisches Dorf
                Helene-Mayer-Ring 9,
                entrance h, 2nd floor, room h9 (BOO)

Organizer: Luisa Lambertz & Franziska Wiltsch,  Psychotherapeutic Counselling Service

Course fee: 30 euros for all nine days

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Social Sikills Training

Do you know what it feels like 
 ... not being sure of how to approach others?
 ... not being able to stand up for your own needs?
 ... having difficulties setting boundaries?
 ... when others perceive you as aggressive?  
 
Many people experience insecurities such as these in social situations. However, it’s important for your own mental health to be able to find an adequate compromise between your own needs and those of others when interacting socially.
 
The training’s goals:
Enhancing your social skills within a group using psychotherapeutic techniques and practising them actively for everyday situations.
 
The group takes place within a safe environment with 5 to a maximum of 8 participants.
 
 If you are interested, please arrange an initial meeting in person or by telephone by November 1st 2024. Write a short mail to luisa.lambertz@stwm.de including your phone number.
Please note that the sessions will be held in German.
 

The group will meet on 8 different days.
 
Dates: group sessions of 90 minutes each on Mondays, November 11th, 18th, 25th, December 2nd, 9th, 16th 2024 and January 13th, 20th 2025
Time: 3:00 p.m. – 4:30 p.m.
 
Location: Olympisches Dorf
                Helene-Mayer-Ring 7
                entrance A, room A 19

Organizers: Eva  Jäggle & Franziska Wiltsch, Psychotherapeutic Counselling Service

Course fee: 30 euros for the entire course

The situations we can help you with:

Any student who would like to talk to one of our experienced psychologists about their problems is very welcome to contact us. For instance, we can help you with:

  • problems related to your studies (e.g. work impairment, fear of examinations, fear of authority)
     
  • relationship problems, having difficulties finding a partner, dealing with having separated
     
  • isolation and contact anxiety (e.g. social anxiety)
     
  • problems detaching (e.g. becoming independent of your parents, new orientation)
     
  • depression, anxiety, self-injury, thoughts of suicide, psychosomatic problems, eating disorders, compulsive disorders etc.
     
  • suffering caused by sexual abuse, discrimination or violence
     
  • addiction (e.g. psychotropic substances, gambling, computer or internet addiction)
     
  • questions regarding identity development
     
  • ... or also if you are experiencing any other difficult situations in life or psychological strain you can contact us any time to get professional counselling and individual support!

How to contact us

You can contact us by phone to arrange an appointment for a psychological consultation. We exclusively work with fixed appointments.

Appointments can also be held on the phone or via video call. In this case it is necessary that you are located in Germany at the time of the appointment. Should you be showing any symptoms of a cold, we ask you not to come by personally. In that case, we provide our counselling and advisory services via video call or on the phone.

We urgently ask you to cancel appointments should you not be able to keep them so that we can hand them on to students seeking advice!

Contact details:

Studierendenwerk München Oberbayern
Psychotherapeutic and Psychosocial Counselling Service

Alte Mensa, Helene-Mayer-Ring 9
80809 Munich
Advice Centre entrance h,
1st floor, room h6
U3 Olympiazentrum

Map of the area

phone: + 49 8938196-1202 Registration is open:
Mon, Tue and Thurs, Fri 9 a.m. - 12 noon.
You should also take note of the red box when it is displayed.
 

Studierendenwerk München Oberbayern - Freising
Psychotherapeutic and Psychosocial Counselling Service

You should also take note of the red box when it is displayed.

Alte Akademie 1
85354 Freising

How to find us (video).

phone: + 49 8938196-1202 Registration is open:
Mon, Tue and Thurs, Fri 9 a.m. - 12 noon.

Studierendenwerk München Oberbayern -  Rosenheim
Psychosocial Counselling Service

phone: +49 8031 805-2554 

FAQs Psychotherapeutic and Psychosocial Counselling Service

Who works at the Psychotherapeutic and Psychosocial Counselling Service?

The people working at our Psychotherapeutic and Psychosocial Counselling Service are clinical psychologists who continued their education to become psychotherapists or who are about to take their final examinations as psychological psychotherapists.

How roughly does the counselling work?

To ensure that we have enough time and room for our students seeking advice, we exclusively work with fixed appointments. On average, we can offer three 50-minute consultations per case. Our counselling can also be carried out anonymously; we do not require a health insurance card. We always start off by listening to your problems and then try and sort the situation together. The next step is to look for possible solutions so that the people seeking advice once again experience themselves as capable of acting and are able to find new hope. An important part of our work is to offer our professional opinion whether the problem you are experiencing is pathological or not. In the case of a pathological disorder, we would provide information on how to receive further support as quickly as possible and which support services would be best suited. This could be, for instance, outpatient psychotherapy.

Apart from individual consultations, our counselling service includes couples and family consultations as well as talks and group offers.

Who could find out that I used the counselling service?

Our psychological-psychotherapeutic counselling team is strictly bound to maintain confidentiality. Your health insurance, your university or other offices at the Studierendenwerk will definitely not learn about the fact that you used our counselling service. Only at your specific request, will data be passed on.

What waiting period should I be expecting?

You should be prepared to having to wait for up to 3 weeks for an initial consultation. At the moment, we are handing out appointments from November 4th onwards. Follow-up appointments can then be made at short notice.

Contact details of other places to turn to can be found here.

Do you charge for your service?

Our advisory service is, of course, free of charge for all students who have paid the Studierendenwerk fee.

I'm an international student. Do you also offer your service in other languages than German?

At the moment, we can offer our consultations in German and English.

Can I also use your counselling service if I am currently not at my place of study?

In general, we are specialists for the services at your place of study. If, for example, you are spending the entire semester abroad, it will not be an option for us to advise you from a professional and legal perspective. In this case, we strongly advise you to look for suitable contact points in the place where you are currently staying. Perhaps talk to your doctor.

The “Telefonseelsorge” offers a list of international help lines: https://www.telefonseelsorge.de/international-helplines/

Can you help me to get an appointment for therapy?

Finding suitable therapy requires time and strength. Often, you will have to contact several psychotherapists and will have to wait a couple of weeks or even months for your first appointment. We will support you as best we can by explaining everything in detail, offering tips and handing on our knowledge about the services available in Munich and Upper Bavaria. We are also glad to pass on information about the various different psychotherapeutic treatment opportunities that exist and talk about which treatment could be well-suited for your needs. For instance, following therapies are accepted by public health insurance in Germany at the moment: Analytic psychotherapy, systemic therapy, psychotherapy founded on the principles of depth psychology and behavioural therapy. Organizing an appointment for therapy, however, is not part of our job.

Can I get psychotherapy at the Psychotherapeutic and Psychosocial Counselling Service?

Psychotherapy means treating psychological disorders that are of clinical significance. As part of the German health system, this treatment – depending on the type of therapy – is offered to an extent of 12 to 300 hours. Our Counselling Service is not intended to offer this type of treatment. We are very happy to support you with the first steps to finding a solution to your problem.

Where can I start looking in order to get an appointment for outpatient psychotherapy?

You could, for instance, start by finding out about the services offered by the “Kassenärztliche Vereinigung Bayerns” (KVB / association of statutory health insurance physicians in Bavaria): https://www.kvb.de/service/patienten/psychotherapeutische-versorgung/

Or use the online search screen of the KVB: https://dienste.kvb.de/arztsuche/app/einfacheSuche.htm

The PTK (Psychotherapeutenkammer) also offers a search mask: https://www.ptk-bayern.de/ptk/web.nsf/id/pa_psychotherapeuten-suche.html

This type of service is naturally also offered by the other federal states’ associations of statutory health insurance physicians: https://www.kbv.de/html/arztsuche.php

Portals such as the platform www.therapie.de also offer the possibility of searching online.

Another possibility is contacting Munich institutes offering further education in the area of psychotherapy. These institutes offer psychotherapy with experienced psychologists at the end of their training to becoming psychotherapists. Institutes such as these would be – with no guarantee of completeness:

Psychodynamic / Psychoanalytical Institutes:

- Münchner Arbeitsgemeinschaft für Psychoanalyse e.V. - MAP

- Akademie für Psychoanalyse und Psychotherapie München e.V.

- Ärztlich-Psychologischer Weiterbildungskreis für Psychotherapie und Psychoanalyse (ÄPK)

- Alfred Adler Institut für Individualpsychologie

- C. G. Jung-Institut München e. V.

- Lehrinstitut für Psychotherapie und Psychoanalyse München gGmbh (LPM)

- Münchner Lehr- und Forschungsinstitut (LFI) der Deutschen Akademie für Psychoanalyse (DAP)

- Kirinus

 

Cognitive-Behavioural Institutes:

- Institut für Therapieforschung (IFT)

- Münchner Universitäres Institut für Psychologische Psychotherapieausbildung (MUNIP)

- Arbeitsgemeinschaft für Verhaltensmodifikation (AVM)

- Deutsche Gesellschaft für Verhaltenstherapie (DGVT)

- Verein zur Förderung der klinischen Verhaltenstherapie (vfkv e.V.)

- Institut für Psychotherapie am kbo-Isar-Amper-Klinikum Haar

- Kirinus

 

Systemic Institutes:

- AsysTH-Ausbildungsinstitut für systemische Psychotherapie

- Verein zur Förderung der Familientherapie und -beratung (vft) e.V. - Systemisches Institut München

- Kirinus

I would like to get some counselling via email. Is that possible?

That is unfortunately not possible due to data protection regulations. We would advise you to always be very cautious when providing personal information in emails!

My seminar paper is going to deal with a psychological topic. Can you support me in the process?

Please understand that due to the high demand for appointments, we would like to keep our resources available for student counselling. For the sake of fairness, it’s also not possible for us to answer individual enquiries.

Who can I turn to if I'm experiencing a crisis?

In the event of a crisis, please ring the “Psychiatrische Krisendienst” (psychiatric crisis service):

phone: 0800 / 655 3000

https://www.krisendienste.bayern/

The “Telefonseelsorge” offers a list of international help lines: https://www.telefonseelsorge.de/international-helplines/