Psychotherapeutic and Psychosocial Counselling Service

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What we offer: Advice

Any student who'd like to talk about a problem to one of our experienced psychologists is very welcome to contact us. For instance, we can help you with

  • problems related to your studies (e.g. work impairment, exam nerves, fear of authority)
  • problems in relationships, having difficulties finding a partner, dealing with having separated
  • isolation and contact anxiety (e.g. social anxiety)
  • problems detaching (e.g. becoming independent of your parents, new orientation)
  • depression, anxiety, self-injury, thoughts of suicide, psychosomatic problems, eating disorders, compulsive disorders etc.
  • suffering as a result of sexual abuse, discrimination or violence
  • addiction (e.g. psychotropic substances, gambling, computer or internet addiction)
  • questions regarding identity development
  • ... or also if you're going through other difficult situations in life or other types of psychological strain you can contact us any time to get professional and individual support!

Groups/Talks in the Winter Semester 2026/27


Resilience helps us to remain stable and capable of acting even in stressful times. 
In this workshop, we will learn about the key factors of resilience and explore the question of what resources actually are. Through practical exercises and group discussions, participants will strengthen their own resilience and discover unique resources for their everyday lives.

Sign up until 2026 November 11th and strengthen your resilience for your studies and life!

Date: 2026 November 16th

Time: 9:30 - 17 Uhr  

Be aware that the workshop will be held in german!

Location: Olympisches Dorf
                Helene-Mayer-Ring 9, Munich
                entrance h, 2nd floor, room h9

Organizer: Luisa Lambertz &  Franziska Wiltsch,  Psychotherapeutic Counselling Service

Course fee:5 euro
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A lot of students know all about exam nerves.
In our talk, we will provide facts about possible causes and connections and will discuss strategies that have proven helpful in dealing with exam nerves.   
The talk will be held in German!

Date: 03.12.2026
Time: 10:00 - 11:30 Uhr

Location:  "Alte Mensa"
                   Olympisches Dorf, Helene-Mayer-Ring 9, h6, first floor
Leader: Julia Semineth und Juliane Zientarra
Fee: free

Registrations are possible until 2026 December 12th. 


Sign up

 

 

How can we build good relationships — with others and with ourselves?

This workshop focuses on understanding and reflecting more consciously on how we shape our own relationships.
The focus is on communication, unconscious relationship dynamics and recurring conflicts.

The workshop is open to students who are currently in a relationship or who recognise recurring patterns in their past relationships. It offers a safe space for reflection, discussion and personal development.
The aim is to gain a better understanding of your own relationship patterns, to communicate more clearly and to deal with difficult situations in a more mindful way.

Please be aware that the sessions will be held in german.

The group takes place in a protected environment with a maximum of 12 people.

There will be an online meeting in advance, so you can get to know us and ask any open questions about the workshop.

The group meets on a total of 3 dates.

Online: 2026 November 4th 
Time: 3 - 3:45 pm

In Person: 2026 November 18th, 25th, and December 2nd
Time: 2.30 - 4 pm

Location: 
Olympisches Dorf
Helene-Mayer-Ring 9
1st floor
room h6

Leader: Luisa Lambertz & Katharina Niedhammer, Psychotherapeutic Counseling 

Fee: 15 euros for all appointments
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Would you like to understand yourself better?
Do you have the feeling that you keep ending up in similar situations?

In this lecture, I would like to introduce you to core emotional needs. These are an important cornerstone of mental health. The frustration of individual needs in childhood has effects that last into adulthood. So-called "life traps" are formed – deeply rooted patterns that significantly shape how one feels and acts. Understanding these biographical connections forms the essential basis for understanding oneself better and fulfilling one's own needs.

The lecture will be held in German.
Please register until: 2026 November 17th

Date: 2026 November 19th
Time: 10:00 – 11:30 am

Location: Olympisches Dorf
               Helene-Meyer-Ring 9
               entrance h, 2nd floor, room h9 (B00)

Organizer: Hella Strack, Psychotherapeutic Counselling Service
Costs: free
sign up

In everyday student life, pressure quickly arises to measure self-worth by grades, performance, and the expectations of others.
When things do not go as planned, self-doubt often follows: “I can’t do this,” “Others are much further along,” or “I should be doing more.” Low self-esteem burdens daily life and drains unnecessary energy.

This group offers a safe space for change. It provides the opportunity to:
Recognize Common Experiences: Realize that many students share similar doubts and develop helpful strategies for dealing with self-judgmental thoughts.
Self-Compassion Instead of Pressure: Find a kind, compassionate approach to oneself – especially during stressful phases.
Personal Balance: Gradually bridge the gap between current state (Who I am), inner expectations (Who I should be), and actual needs (Who I wish to be).
Through experiential exercises, a realistic and supportive self-image is jointly developed.
Note: The workshop will be held in German.
Registration:
For a brief initial consultation (in person or by phone), please send an email by 2026 October 28th to: franziska.wiltsch@stwm.de
Organizational Details & Registration
Group: Safe setting with 5 to max. 9 participants

8x Wednesdays
Dates: 2026 Nov 04th, Nov 11th, Nov 18th, Nov 25th, Dec 02nd, Dec 09th, Dec 16th, and 2027 Jan 13th
Time: 3:00 pm – 4:30 pm

Location: Olympisches Dorf
               Helene-Meyer-Ring 9
               entrance h, 2nd floor, room h9 (B00)

Faciliators: Franziska Wiltsch & Kristin Trost (Psychotherapeutic Counseling)

Cost: €30 one-time fee for all 8 sessions
Sign up

Self-Management in the Digital World 

Being digital means being constantly available, well-connected, and always up to date. 
This opens up many opportunities—but it can also be quite stressful. Push notifications, social media, multitasking, and the pressure to respond immediately drain your attention and energy. 

This presentation focuses on how to use digital media in a way that benefits you—rather than overwhelming you. You’ll learn to recognize digital stressors, see through manipulative tactics, and become more mindful of how you use your smartphone, messaging apps, and other digital tools. 

Goals and Content: 

►Self-management in the digital world 
►The trap of multitasking 
►Instant communication culture (constant interaction)
►Resisting manipulative mechanisms (persuasive technologies) 
►Using digital media constructively 
►Disconnect to reconnect—strategies for digital balance

Please be aware that this lecture will be held in german!

Date: 2026 November 11th
Time: 4 - 5 p.m.

Link: us02web.zoom.us/j/82171748052
Meeting-ID: 821 7174 8052
Passcode: 1jMP5S

Speaker: Selma Keranovic von Neon

How to contact us:

You can contact us by phone to arrange an appointment for a psychological consultation. We exclusively work with fixed appointments.

Appointments can also be held on the phone or via video call. You would then need to be in Germany at the time of the appointment. Should you be showing any symptoms of a cold, we ask you not to come by personally. In that case, the consultation can take place by phone.

We urgently ask you to cancel appointments should you not be able to keep them so that we can hand them on to other students in need of our support!

Contact details:

Studierendenwerk München Oberbayern
Psychotherapeutic and Psychosocial Counselling Service Olydorf

Alte Mensa, Helene-Mayer-Ring 9
80809 München
Advice and Counselling Centre, entrance h,
1st floor, room h6
U3 Olympiazentrum

Map of the area

phone: +49 89 38196-1202 Registration is open:
Mon to Fri from 9:00 a.m. to 12:00 noon
Please also pay attention to possible up-to-date information displayed in red at the top of the page.

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Studierendenwerk München Oberbayern
Psychotherapeutic and Psychosocial Counselling Service Freising

Maximus-von-Imhof-Forum 5 
1st floor, room 133 B 
85354 Freising

How to find us
Please note that the building only opens at 8:30 a.m.

phone: +49 89 38196-1202 Registration (Munich office) is open:
Mon to Fri from 9:00 a.m. to 12:00 noon
Please also pay attention to possible up-to-date information displayed in red at the top of the page.

_____________________________________________________________________


Studierendenwerk München Oberbayern
Psychosocial Counselling Service Rosenheim

Open office hours at the university, room A 4.11
Fridays 8:30 a.m. - 9:30 a.m.
or with an appointment at Münchener Str. 24:

  • arrange an appointment by phone +49 8031 20380
  • or email our counsellors (only for counselling in Rosenheim) 
     
    • kathinka.hauerwaas[at]caritasmuenchen.org (Dipl.-Soz. Päd.)
    • christoph.rothmayr[at]caritasmuenchen.org (Dipl.-Psych. /Psych. Psychotherapeut VT)

FAQ Psychotherapeutic and Psychosocial Counselling Service

Where can I turn to if I'm experiencing a crisis?

In the event of a crisis, please ring the “Psychiatrische Krisendienst” (mental health crisis lifeline; support in over 120 languages):

phone: 0800 / 655 3000

https://www.krisendienste.bayern/

The “Telefonseelsorge” provides a list of international help lines: https://www.telefonseelsorge.de/internationale-hilfe/

I'm working on a seminar paper dealing with a psychological topic. Can you assist me?

Please understand that in light of the high demand for appointments, we need to keep our resources available for student counselling. For the sake of fairness, it’s also not possible for us to answer individual enquiries.

I'd like to use your service via email. Is that possible?

Unfortunately, that's not possible due to data protection regulations. We'd advise you to always be very cautious regarding personal information in emails!

Where could I start looking for outpatient psychotherapy?

For instance, you can check the services offered by the “Kassenärztliche Vereinigung Bayerns” (KVB / association of statutory health insurance physicians in Bavaria): https://www.kvb.de/service/patienten/psychotherapeutische-versorgung/

Or use the KVB's online search: https://dienste.kvb.de/arztsuche/app/einfacheSuche.htm

The PTK (Psychotherapeutenkammer) also provides a search mask: https://www.ptk-bayern.de/ptk/web.nsf/id/pa_psychotherapeuten-suche.html

The other federal states’ associations of statutory health insurance physicians also offer this service: https://www.kbv.de/html/arztsuche.php

You can also search online on portals such as the platform www.therapie.de.

Another possibility is to contact Munich institutes offering continuing education in the field of psychotherapy. These institutes offer psychotherapy with experienced psychologists at the end of their training to becoming psychotherapists. Institutes such as these would include – with no guarantee of completeness:

Psychodynamic / psychoanalytical institutes:

- Münchner Arbeitsgemeinschaft für Psychoanalyse e.V. - MAP

- Akademie für Psychoanalyse und Psychotherapie München e.V.

- Ärztlich-Psychologischer Weiterbildungskreis für Psychotherapie und Psychoanalyse (ÄPK)

- Alfred Adler Institut für Individualpsychologie

- Lehrinstitut für Psychotherapie und Psychoanalyse München gGmbh (LPM)

- Münchner Lehr- und Forschungsinstitut (LFI) der Deutschen Akademie für Psychoanalyse (DAP)

- Kirinus

 

Cognitive-behavioural institutes:

- Institut für Therapieforschung (IFT)

- Münchner Universitäres Institut für Psychologische Psychotherapieausbildung (MUNIP)

- Arbeitsgemeinschaft für Verhaltensmodifikation (AVM)

- Deutsche Gesellschaft für Verhaltenstherapie (DGVT)

- Verein zur Förderung der klinischen Verhaltenstherapie (vfkv e.V.)

- Institut für Psychotherapie am kbo-Isar-Amper-Klinikum Haar

- Kirinus

 

Systemic institutes:

- AsysTH-Ausbildungsinstitut für systemische Psychotherapie

- Verein zur Förderung der Familientherapie und -beratung (vft) e.V. - Systemisches Institut München

- Kirinus

Can I get psychotherapy at the Psychotherapeutic and Psychosocial Counselling Service?

Psychotherapy means treating psychological disorders that are of clinical significance. Within the German health system, this treatment – depending on the type of therapy – is offered to an extent of 12 to 300 hours. Our counselling service is not intended for this type of treatment. We're there to help you take the first steps to finding a solution to your problem.

Can you assist me in getting an appointment for therapy?

Finding the right therapy requires time and strength. You might well have to contact several psychotherapists and will have to wait for a couple of weeks or even months for your first appointment. We'll support you as best we can by explaining everything in detail, offering tips and providing detailed information about the services available in Munich and Upper Bavaria. We can also tell you about the different psychotherapeutic treatment methods available and will discuss which treatment could be right for your situation. For instance, the following therapies are currently accepted by public health insurance in Germany: analytic psychotherapy, systemic therapy, psychodynamic psychotherapy and behavioural therapy. Organizing an appointment for therapy, however, is not part of our job.

Can I also use your counselling service if I'm currently not at my place of study?

In general, we are specialists for the services provided at your place of study. You need to be in Germany for using our services. From a professional and legal perspective, we cannot justify providing information for countries outside of Germany. In that case, we strongly advise you to look for suitable places to turn to in the area you're currently staying. You could also talk to your doctor.

The “Telefonseelsorge” offers a list of international help lines: https://www.telefonseelsorge.de/internationale-hilfe/

I’m an international student. Do you also offer your service in languages other than German?

At the moment, we can offer our consultations in German and English.

Will there be any costs?

Naturally, our counselling service is free of charge for all students who have paid the Studierendenwerk Fee.

What waiting period should I be expecting?

You should be prepared for a waiting period of 1 week for an initial consultation. At the moment, we're handing out appointments for on-site consultations from September 25th, 2026 onwards. Contact details of other places to turn to can be found here.

Who could find out that I used your counselling service?

Our psychological-psychotherapeutic counselling team is strictly bound to maintain confidentiality. Your health insurance, your university or other offices at the Studierendenwerk will definitely not learn about the fact that you used our counselling service. Only at your specific request, will data be passed on.

What happens during counselling?

To ensure that we have enough time for our students' needs, we exclusively work with fixed appointments. On average, we can offer three 50-minute consultations per case. Our counselling can also be carried out anonymously; we don't require your health insurance card. We always start off by listening to your problems and then try and sort the situation together. The next step would be to look for possible solutions so that you regain confidence in your own capability to act and will find new hope. An important part of our work is to offer our professional opinion on whether the problem you're experiencing is pathological or not. In the case of a pathological disorder, we provide information on how to get further support as quickly as possible and which support services would be best suited. This could be, for instance, outpatient psychotherapy.

Apart from individual consultations, our service includes couples and family consultations as well as talks and groups.

Who works at the Psychotherapeutic and Psychosocial Counselling Service?

Our Psychotherapeutic and Psychosocial Counselling Team consists of clinical psychologists who, after having completed their studies, continued their education to become psychotherapists or who are about to take their final examinations as psychological psychotherapists.